Teri McQuaid
A fitness enthusiast since high school, Teri has always believed in the benefits of a healthy lifestyle. An avid swimmer and cyclist for years, Teri has competed in various triathalons and cycling races. In addition, she teaches Spinning and total body conditioning at a local fitness facility.
Teri decided to make the step into training when a close family member, through no fault of his own, needed an emergency heart bypass at the age of 43. She helped him through rehabilitation and the feelings and emotions that followed. This motivated her to become a personal trainer so she could help people through the general rehabilitation process and increase overall well-being.
Teri designs healthy exercise programs to meet her clients’ goals. She stays up-to-date by trying exercises herself first. Teri feels Trainer to You embodies everything she strives to achieve with her mission to her clients. She wants them to feel an increase in their overall well-being through a healthier lifestyle.
If you are looking for a change in your life, and are willing to work hard, Teri is there to help you.
Favorite motto: "You only get out of it, what you put into it." Teri is certified through the American Council on Exercise (ACE), and a certified Spinning® instructor.
"The results I've obtained have been greater than expected, I didn't realize training in water could
feel so fabulous, especially on warm days. I have hired trainers from "Trainer to You" before and highly
recommend their service. I decided to try their Aqua program and am impressed. I'm using muscles I
didn't know I had. Teri assessed my current physical condition and tailored a prgram just for me. All I
can say is that working out in water is a wonderful experience that gets results."
~Leandra George, Temecula