Pool Workouts

Aquatic training is no longer your grandmother’s water aerobics class!

"Aquatics is not for sissies. Oh sure, there's a lot of splashing and laughing--but then, as our bodies warm to the workout, we all become quiet, focusing on the enhanced strength training being in the water allows. I particularly appreciate the toning and stretching--a good complement to Spin class. And those flapping, flabby underarms? Aquatics is the surefire cure!"
Jill Lieberg - Temecula

It has evolved into a challenging, comprehensive fitness program, encompassing all
aspects of physical fitness: muscular strength and endurance, aerobic training, and flexibility.

Why Work Out in Water?
Each movement performed in the water is against resistance – many times the resistance of air - which strengthens muscles and burns calories. One hour of training in the water can burn 400-500 calories, so it provides serious training, yet is easy on the joints.

"The intervals were hard and got my heart rate up.
But I felt refreshed after - full of energy" ~ Nancy

Teri McQuaid - Aquatic Fitness Instructor

Join Teri for some cool and refreshing workouts - specializing in aquatic fitness training, total body conditioning and swimming lessons for both adults and children.

She shares her love for water with her aqua clients, helping many with post-rehabilitation and cross-training. Her upbeat and positive attitude keeps clients motivated to stick with a healthier lifestyle. Teri is a certified personal trainer through the American Council on Exercise (ACE) and an American Red Cross Safety Instructor.

Working out in Water

With the help of our Aqua Belts, which keep you upright in the water, you are able to tread, walk and jog in the deep water, as well as work out in the shallow water. Sessions consist of a warm up, moderate intensity strength and cardio session, including a core workout, and a cool down. Session lengths vary.

"I was very pleased with how easy it was on my body,
while still being challenging." ~ Bob

NEW! Aqua FitCAMP's combine water exercise with traditional land based exercise for an invigorating workout. Adults and Kids programs.