Free Resources
Looking for some free resources to help you with your challenge? Every link on this page can help you towards your fitness and wellness destination.
If you like what you find, or have other finds of your own, contact us.
Resource
| Description
| Website
| Link
|
| Food Analysis | Looking for the calorie or protein info on a paticular food item? Calorie Connect is a quick and easy - Google style - database. | Calorie Connect | GO |
| Measurement Graphing | Record your starting numbers and track your progress. With Fridge Graph you can monitor your day to day successes. | Fridge Graph | GO |
| Social Fitness Site | Have you used Myspace, Facebook or similar social networking sites? Gyminee is a social networking site just for Fitness/Wellness. | Gyminee | GO |
| Whats in your Food | Find the worlds healthiest foods. Whole Foods is a free non-profit website dedicated to helping you make healthy food choices. | Whole Foods | GO |
| Stretching | Purchase a Wellness Journal or Supplements from Trainer to You and get a free e-mail Stretching Guide. | T2U | GO |
| Body Composition | Get a free Fitness / Wellness Planning Consultation. Discover where you are, where you want to be, and how to get there. | T2U | GO |