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Free Resources

Looking for some free resources to help you with your challenge? Every link on this page can help you towards your fitness and wellness destination.
 
If you like what you find, or have other finds of your own, contact us. 
 
 
ResourceDescriptionWebsiteLink
Food Analysis

Looking for the calorie or protein info

on a paticular food item? Calorie Connect

is a quick and easy - Google style - database.

Calorie ConnectGO
Measurement Graphing

Record your starting numbers and track your

progress. With Fridge Graph you can monitor

your day to day successes.

Fridge GraphGO
Social Fitness Site

Have you used Myspace, Facebook or similar

social networking sites? Gyminee is a social

networking site just for Fitness/Wellness. 

 Gyminee

 GO
Whats in your Food

Find the worlds healthiest foods. Whole Foods

is a free non-profit website dedicated to

helping you make healthy food choices. 

 Whole Foods

 GO
Stretching

Purchase a Wellness Journal or Supplements

from Trainer to You and get a free e-mail

Stretching Guide. 

T2U 

 GO

Body Composition
Get a free Fitness / Wellness Planning Consultation.
Discover where you are, where you want to be, and how to get there.
T2UGO