Temecula Aquatic Training Schedules - AquaFIT
Community based AquaFIT and Aqua FitCAMP programs. If you are a resident of Temeku Hills or Chardonnay Hills join us this summer for some cool and refreshing Aqua FitCAMPs in your neighborhood. If you live in a different community and would like an AquaFIT program in your neighborhood give us a call - let's see what we can create for you.
AquaFIT Season April - September |
AquaFIT
AquaFIT sessions are conducted with the help of our Aqua Belts, which keep you upright in the water. A variety of exercises are incorporated while you tread, walk or jog in deep water. Additional exercise is also performed in the shallow end. Sessions last 45 - 55 minutes.
Aqua FitCAMP June 1st - 14th August 3rd - 16th |
Aqua FitCAMP - special session schedule
Aqua FitCAMPs combine AquaFIT sessions with some land based exercise to gain the best of land and water. Sessions consist of a warm up, moderate intensity strength and cardio session, including a core workout, and a cool down. Adults and kids sessions are scheduled.
| Temeku Hills | Chardonnay Hills | | Mondays & Wednesdays | Mondays & Wednesdays | | Start | End | Sart | End | | Adults | 6am | 6:45 | 7:30am | 8:15am | | Kids | 10:30am | 11:15am | 9am | 9:45am | AquaFIT Community Pool Schedule |
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"After completing just one aqua training course with Teri, my overall fitness
began to improve with minimal muscle aches. I have to say, aqua fitness is
one of the few types of exercise I enjoy and find easy to do even though
many muscle groups are worked at the same time. Because you are in water,
you do not notice the "sweat" or effort but the results are amazing. I
noticed my clothes were looser and my muscle toned improved; something I've
never experienced with any other type of fitness because I've always quit
before I could obtain results. I would encourage anyone who is considering
aqua fitness to give it a try - If I can do it, so you can you!"
Shelley Goodwin
Private Lessons available by appointment.
Call Teri, 951-694-2635 or e-mail